You are not buying sessions.

Most people already know what to do. That has never been the problem. These four are the difference, and they are the reason a Wellcoaches certification took longer than a weekend.

• Your reasons, not mineI ask more than I tell. A reason you arrive at yourself is the only kind that survives a bad week in February.
• Meeting you where you actually areSomebody three weeks from ready and somebody already moving need different conversations. Telling them apart is a trained skill, not instinct.
• Building from what already worksWe start from the things you are already doing well, not from a list of what you have failed at, which you can write yourself and which has never once helped.
• Confidence as the measureYou rate how sure you are from one to ten. Under a seven and the goal gets smaller until it is not, because a goal you do not believe in is a goal you will not keep.

Sixty minutes, and the same shape every time. You leave with a sentence you wrote yourself, four measures with your own numbers in them, and one experiment small enough that you believe you will do it. A written recap follows within two days.

• 0 to 10 min · Where you actually areWhat a normal week looks like right now, in your words, including the parts you would not put on a form.
• 10 to 30 min · What a good life looks likeThe part most people have never been asked. It is slow on purpose and it is the reason the rest is not generic.
• 30 to 45 min · Writing the sentenceOne sentence, specific enough that we could both tell in twelve weeks whether it had moved. You write it. I ask until it is yours.
• 45 to 55 min · The four measuresA comfortable pause after breathing out, sleep regularity across seven wake times, your confidence one to ten, and the sentence. You can take all four yourself afterward, forever.
• 55 to 60 min · What you would try firstOne experiment, made smaller until you rate your confidence in it at seven or better. Smaller than you think, which is the point.

Four places I would point you somewhere else, stated as limits of mine rather than as judgments about you.

• If you want a plan handed to you and nothing elseI will be frustrating, and somebody who writes excellent programs is a better buy than me.
• If the goal is a different body in twelve weeksThat is a legitimate goal and it is not the one this is built around. I would rather say so now.
• If price is the deciding factorThat is fair. There is good help at every price and some of it is free.
• If you want somebody in your corner permanentlyI will tell you in writing when you no longer need paying me, and I will mean it.

Four weeks. This is the shape of the first one.

• Week oneThe first coaching session. Thirty minutes, and the agenda is yours rather than a checklist of mine.
• Every weekYou film what you want looked at and I send back a video review. Ten minutes or less, because it should be specific rather than thorough.
• Any weekThe program changes when your week changes. A bad sleep stretch or a work trip is a reason to rewrite it, not a reason to fall behind it.
• Week fourThe second coaching session. What moved, what did not, and what you would do differently without me in the room.

The whole week. Two days of it are nothing from me, and that is on purpose.

Less over time, by design. If you need more at any point, ask and it goes back to weekly at no charge and with no change to your price.

It ends. You get a written plan for the four weeks after it, which you run without me, and there is no reduced rate that quietly keeps billing you.

• A written plan for the four weeks afterIncluded
• Carrying on for a further cycle, if you want one$299
• Anything else at allThere is nothing else

The rate you join at is the rate you keep, for as long as you are here.

I am a health coach, not a clinician, and the line matters more than the credentials do.

• Diagnose, treat or prescribeNothing here is medical advice
• Prescribe nutritionI will talk about it and I will not write you a diet
• Coach risky substances at allThat gets referred out, every time

The whole boundary is written out on the scope of practice page.

These five, and the terms carry the rest in full.

• The free conversation costs nothing and takes no card.
• The rate you join at is the rate you keep.
• After the first three cycles, stopping takes one message.
• If it is not working, I will say so.
• When I am away, your cycle does not shrink.