Health coaching mapped to your real life.
You do not need another rigid plan or someone telling you what to do. Real coaching is about helping you build self trust, discover what wellbeing means to you, and create habits that fit your rhythm.
A partnership, not a prescription.
Most people do not struggle with health because they lack information, they struggle because generic workouts and extreme diets ignore their actual lives. My role is not to stand over you with a clipboard. My practice uses behavior change science and active listening to help you untangle stress, build exercise programs tailored to your body and gear, and develop the confidence to guide your own health for years to come.
Discover what health means to you, free from gym culture noise.
Build movement and routines that adjust when life gets busy.
Develop self trust, grounded in lifestyle medicine frameworks, to sustain your own momentum.
What this program actually builds.
Not 12 weeks of progress you have to maintain on your own afterward. Four things you actually keep.
Not a workout plan you follow for 12 weeks and abandon. A way of moving that fits your real schedule, your real energy, and your real equipment, built to still make sense a year from now.
You will leave knowing how your sleep, stress, and energy actually respond to what you do, not just what an app tells you, so you can adjust your own routine long after our calls end.
Travel, deadlines, injury, a rough month, these derail most people's routines completely. You will leave with a real plan for staying on track without needing everything to be perfect.
The actual goal is not 12 weeks of progress, it is you no longer needing me to keep making progress. That is the difference between a program and a partnership.
If fitness feels intimidating or past attempts felt forced, you are welcome here. We create a comfortable, step by step space where you set the pace.
If you know exercise but feel burned out by all or nothing mindsets, we dial in thoughtful movement, stress recovery, and genuine human connection.
Coaching Pathways
Everything below exists to get you to those four outcomes, not just to fill 12 weeks with sessions. Choose the depth of partnership that feels right for you today.
The 12 Week Foundation
A complete one on one partnership. We co-create a personal health vision, exercise programming for your gear, and habits that support your life, and your decades beyond it.
- 1x 60 min wellness vision conversation
- Weekly 30 min one on one video calls
- Exercise programming tailored to your equipment
- Collaborative habit adjustments and feedback
- Sleep, stress, and energy management tools
- Direct messaging support between calls
- A graduation session mapping your next chapter
Private Strategy Blocks
Focused one on one strategy sessions. Ideal if you do not need a workout plan, or you want to try working together before committing to the full Foundation.
- 1x 60 min initial strategy call
- 30 min focused check in sessions
- 4 session block: $249
- 8 session block: $449 | 12 session block: $599
Let us connect on a free discovery call.
No sales scripts, pressure, or pitch. Just a comfortable 20 minute conversation to explore what you are looking for and see if working together feels right, for now, and for the decades to come.
Book Free 20 Minute Discovery Call →